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It Seems To Me Harvards New Food Plan Is Primarily Plant Based With Small Quantities Of Animal Proteins 200 Mg Even Low Carb, Low Calorie Alcohols Can Promote Weight Gain Alcohol Is Thought To Increase Appetite Decrease Satiety, So You May Be Much Less Probably To Choose Healthy Food And More Likely To Eat More Also, Alcohol Competes With Fat And Carbohydrates For Oxidation, So Extreme Alcohol Consumption Can Prioritize Its Metabolism, Resulting In Storage Of What You Re Eating Along With It As Fats.